“Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy Steps, A...
This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I...
View ArticleThe Paleo Starter Kit, Part I: A Functional Paleo Kitchen
So you’ve been inspired to eat real food: a paleo diet. Great! You’re taking a big step towards better health and more energy. But as you survey your kitchen, you realize that your refrigerator...
View ArticleThe Paleo Starter Kit, Part II: “The Paleo Scramble”, A Basic Technique For...
This is Part II of a multi-part series on real-world paleo cooking, for those of us with jobs and kids and commitments. Part I, “The Functional Paleo Kitchen”, starts here, and my introduction to...
View ArticleBetter Health: It’s Less Complicated Than You Think
As gnolls.org has become more and more widely read, I am receiving more and more questions from my readers in comments, on the forums, and over email—and a significant number of them boil down to “I...
View ArticleEating Like A Predator, Not Like Prey—Now With Cartoon Dinosaurs! (Another...
The fine folks at Epipheo enjoyed interviewing me so much that they made a second video. This one explains intermittent fasting in TWO MINUTES using CARTOON DINOSAURS and OGRES and ANIMALS BEING RIPPED...
View ArticleInterview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with...
I recently recorded a podcast with Jason Seib of Everyday Paleo Life and Fitness and Clackamas Physical Conditioning…and it’s just been posted today! For those who have already listened to my other...
View ArticleWill You Go On A Diet, or Will You Change Your Life?
It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape. Again. Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask...
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